"The body is your tool to understand both yourself, and your creation: your outside reality. It all meets in your body, in the meeting of the outside reality that is felt beneath the skin as your emotions move through you. The physical sensations of both fear and pleasure is felt in your body, as the body helps you understand what you are experiencing. Your non-physical thoughts float around, but the emotional reaction you have to every thought is once again felt in the body. It is the meeting place of non-physical and physical. The meeting place of creator and creation."

- Channeled by Astrid Halvorsen



Your body is the result of what you believe to be your truth. Your perception of self influences how your body shapes itself. Your beliefs around food and weight influences the body. Your connection to your body as your home, and the feeling of being safe in your body or the lack thereof, influences how your body looks and feels.

Learning to connect with your body is more than just noticing when you are starving or full. It is about being in tune with your natural needs and desires. It is about listening and understanding the signals your body sends you, and differentiating when it needs food nourishment and when it needs touch/love/kind words/rest nourishment.

YOU NEED TO ESTABLISH A YOU/BODY CONNECTION.

This Guidance package is about:

    1. Introduction

    2. Why you are disconnected from your body & how to heal it

    3. SPOTLIGHT: Your body does not define you, but...

    1. The cause of your eating pattern and how to change it

    2. SPOTLIGHT: Feeling shame for your needs

    3. The balance of giving and receiving

    1. Feeling like you are not in control - do you want to be?

    2. SPOTLIGHT: How to anchor yourself into your body

    3. Undereating and starving yourself

    1. From disconnect to connection

    2. SPOTLIGHT: Your Authentic Self

    3. Change your perspective and open up to your super powers

    1. How to truly be satisfied, opening up to new energy

    2. SPOTLIGHT: Making the change to nourish yourself

    3. Self sabotage to protect yourself

    1. Discovering yourself through movement

    2. SPOTLIGHY: Sensuality

    3. The reward for anchoring into your body

Quick info:

  • $22.22
  • 18 lessons
  • 2 hours of video content


Feedback from customers:

5 star rating

Navigating your unique ascension path

kristin stearley

I appreciated the reminder that its truly about being the authentic self and turning inwards to process limiting beliefs. Your messages are clear and I like how you explain things in several ways to help me understand the concepts better. Great jo...

Read More

I appreciated the reminder that its truly about being the authentic self and turning inwards to process limiting beliefs. Your messages are clear and I like how you explain things in several ways to help me understand the concepts better. Great job, as always with this course. Lots of helpful info to help move me along the ascension process.

Read Less
5 star rating

Just what I needed.

Emma Spreckelson

This course was beautiful and just what I needed to hear before starting the new year. Recognizing the limiting beliefs around me and how to refocus them from a place of love and light has been a tool I have needed terribly. Astrid speaks in a cle...

Read More

This course was beautiful and just what I needed to hear before starting the new year. Recognizing the limiting beliefs around me and how to refocus them from a place of love and light has been a tool I have needed terribly. Astrid speaks in a clear and calming way that helps you look inward while also thinking of your soul on a greater level. The wisdom this course exudes has already helped me reshape the way I process my emotions, view fear, and seek out joy. I feel like I know my soul more deeply and now have the knowledge to continue learning.

Read Less
5 star rating

Remember who you are...

Jenny Gorski

Lots of fun, exciting things to come for all of us and this course helps you see/understand on a deeper level how to get there. And for me, remember the innate abilities I was born with that had been programmed out of me from a young age. Lookin...

Read More

Lots of fun, exciting things to come for all of us and this course helps you see/understand on a deeper level how to get there. And for me, remember the innate abilities I was born with that had been programmed out of me from a young age. Looking forward to what's next - thank you, Astrid.

Read Less
5 star rating

Best Course for Learning How To Like Yourself

Maggie Dulaney

Astrid did an amazing job in creating this course. She provides easy to understand concepts and examples. You don’t have to stumble over the text just to try to understand what she is trying to say. For a women with engrained self hatred I abso...

Read More

Astrid did an amazing job in creating this course. She provides easy to understand concepts and examples. You don’t have to stumble over the text just to try to understand what she is trying to say. For a women with engrained self hatred I absorbed what she said and am working on embodying her words. I also went on to share this course with other women who suffer the same pain. All I can say is thank you Astrid!

Read Less
5 star rating

Great starting point for me...

Jenny Gorski

This was one of the first courses I took with Astrid and since then I've been HOOKED. She has a very unique, relatable, and brilliant way of teaching these lessons. I remember taking this course and feeling the shift of what we were learning eac...

Read More

This was one of the first courses I took with Astrid and since then I've been HOOKED. She has a very unique, relatable, and brilliant way of teaching these lessons. I remember taking this course and feeling the shift of what we were learning each week happening for me in reality right along with the course. Such a cool feeling and very common experience for me with all the courses I've took here. This course turned on quite a few light bulbs for me on things I am experiencing and why. And gave me an awareness that I never even knew existed in me. By the end of the course, I found myself channeling messages for my grandfather that was passing - mind blown!

Read Less

“I have taken 2 of Astrid’s courses (Self-Acceptance and Power & Leadership). Through Astrid’s guidance as a teacher and a channel I have experienced major breakthroughs in my emotional patterns- I previously had been stuck in a loop of repeating behaviors that didn’t serve me. Through the work I have done with Astrid, my thoughts and behaviors have shifted as I have gained insight and understanding about who I truly am and how I navigate my reality. Her course content enabled me to do a deep dive into how I perceived myself-my identity, my fears. I feel more empowered and authentic now and I attribute Astrid’s work as a catalyst for this transformation. With Astrid, you get what you put into it, it requires an investment of time and courage. I highly recommend Astrid Halvorsen to those who want to move into more freedom and empowerment.”

by Nikki Fouere

“I've taken many courses over the years but I've never experienced this kind of shift in my perception. It was life changing for me! I found the messages and information resonated with me and gave me many "ah ha" moments. I love that I will have access to the materials to review again and again even though the course has ended.”

Nancy

“Yes, I would recommend it. (And I have) The amount of material each week is doable. The videos are well done, clear and flow well. The group calls are often very enlightening and allows not only one to ask questions but to hear others questions and answers.”

Allyson

“The instruction materials were truly excellent and made me work hard! I've had to read them several times and I think that I will continue to read them. I thought the course format and website ease of access (very user friendly) was excellent.”

Carina

“Super important information here that you will constantly need to go back to for a refresher. Highly recommend starting here and reviewing often!”

Jenny

“This course made so much sense to me from the very first video. Astrid has an amazing way of explaining these lessons to make everything just click. Each lesson resonated on such a deep level for me and it allowed me to see how my thoughts and past experiences create my body. It's kind of a mind tease though b/c going into it I thought I was focusing on losing weight and feeling fat only when really there is so much more to it than that. Oftentimes, I need to review these lessons b/c it's easy for me to get back into my 3D way of perceiving all of this. ”

Jenny Gorski